Why am I tired all the time?

- Raw dairy

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

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4. Drink at least 3l of water daily.

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

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9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

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98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

Cheers!

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10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

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5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

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3. Stop eating late at night

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12. Eat plenty of whole, high-quality foods:

- Fruits

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- Honey

Your gut will thank you.

- Red meat

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

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8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

They don’t know why though.